Take a deeper dive into the science of focus, one of the most critical components of antifragillity.

Master your awareness & attention.

Check out our training videos & workbooks.

Master Your Awareness, Attention & Focus

The first of 7 segments that deep dives into the various components of antifragility or antifragile psychology.

In this first segment, Drs. Wright & Holton discuss:

-What awareness and attention are, how they interact, and how they differ.

-Why learning to better control both awareness & attention is critical to well-being, performance, and resilience.

-Examples of how awareness and attention impact performance for MLB hitters

-Practical tips for training both awareness & attention

How do focus, attention & awareness show up and impact outcomes in high performance scenarios?

Learn more in our scenario-based breakdowns.

The first of 7 segments that deep dives into the various components of antifragility or antifragile psychology.

In this first segment, Drs. Wright & Holton discuss:

-What awareness and attention are, how they interact, and how they differ.

-Why learning to better control both awareness & attention is critical to well-being, performance, and resilience.

-Examples of how awareness and attention impact various outcomes for high performance professionals, both on the “personal” performance side, as well as the leadership side.

-Practical tips for training both awareness & attention