Learn more about how to be antifragile through our biopsychosocial framework for increased performance, well-being and resilience.

How does the framework apply to high performance scenarios?

Learn more in our scenario-based breakdowns.

A breakdown of a simple, 3 part framework for developing well-being, resilience and better perforamance. and it’s application in the college recruiting experience.

What we call “top-down” (thinking about thinking), “bottom-up” (mind-body connection) and “outside-in” (relationships & environment).

A breakdown of a simple, 3 part framework for developing well-being, resilience and better perforamance. and it’s application in executive or leadership contexts.

What we call “top-down” (thinking about thinking), “bottom-up” (mind-body connection) and “outside-in” (relationships & environment).