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In this episode, Nick and Adam chat about the concept of psychological flexibility as a core component of antifragility for the most elite athletes. They discuss how athletes can navigate challenging situations, such as making mistakes or facing pressure, by accepting their thoughts and feelings without defense and persisting towards their value-based goals. The conversation covers practical strategies for increasing awareness, diffusing negative thoughts, and taking committed action in the face of adversity. Whether you're an athlete, coach, parent, or athletic director, this episode offers valuable insights on how to cultivate resilience and adaptability in the world of sports.
Learn more in our scenario-based breakdowns.
In this episode, we get down on the concept of psychological flexibility and its importance in high-pressure professions such as legal, medical, education, and first responder fields. Join us as we explore practical scenarios and strategies for developing psychological flexibility to thrive in challenging environments. We discuss the key components of psychological flexibility, including acceptance, reframing, and committed action and Adam, shares insights from his experience working with executives in high-stress environments, offering valuable tips on how to navigate uncertainty, make tough decisions, and manage stress effectively.
