Learn the science behind the powerful tool of mindset and get practical tips for building a critical tool for consistent flourishing… an antifragility mindset.

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Master Your Mindsets

The third of 7 segments that deep dives into the various components of antifragility or antifragile psychology.

In this episode, we delve into the various mindsets that play a crucial role in sports performance. From challenge versus threat mindset to growth versus fixed mindset, we explore how these mindsets impact athletes, coaches, and individuals in various scenarios. Dr. Adam and the host discuss real-life examples and implications of these mindsets, emphasizing the importance of adopting a growth mindset and focusing on the process rather than just the outcome.

If you're interested in understanding the science behind these mindsets, be sure to check out our core playlist and podcast on antifragility.

00:19 - Introduction to Mindsets in Sports Performance
02:34 - Challenge vs. Threat Mindset
05:17 - Mastery Mindset and Process vs. Outcome
08:50 - Fluid Execution in Sports
10:45 - Growth vs. Fixed Mindset in Coaching
13:44 - Importance of Growth Mindset in Youth Sports

What does it mean to have an antifragility mindset and how does it show up in high performance, high pressure experiences?

Learn more in our scenario-based breakdowns.

The third of 7 segments that deep dives into the various components of antifragility or antifragile psychology.

In this podcast episode, we delve into the impact of different mindsets on high performers in various professional spaces. From the challenge vs. threat mindset to growth vs. fixed mindset, and mastery vs. outcome mindset, we explore how these mindsets influence well-being, resilience, and performance. Additionally, we discuss the importance of social connections in the tend and befriend vs. lone wolf mindset.

Join us as we navigate through the practical applications of these mindsets for busy high performers and how they can enhance antifragility in challenging environments.

00:19 - Introduction to Subcomponents of Anti-Fragility
01:55 - Challenge vs. Threat Mindset
04:10 - Perception and Appraisal of Stressors
06:22 - Growth vs. Fixed Mindset
09:06 - Mastery Mindset and Long-term Development
12:28 - Process Goals vs. Outcome Goals
13:30 - Tend and Befriend vs. Lone Wolf Mindset