Are You Ready To Become An Antifragile Athlete?
Learn the latest, science-grounded strategies for greater well-being, optimal functioning, and high performance through the The Antifragile Academy’s online curriculum.
Individuals who received antifragility training showed improvement in measures of resilience, well-being, and performance.
Freedom From Worry
+37%
Mental Preparation
+34%
Anxiety
-19%
Coping With Adversity
+15%
Life Satisfaction
+11%
Peak Performance State
+15%
3 Unique Approaches: For your unique needs
Option One
The Feel Better Track
Build unshakeable resilience and improved well-being, mood and more with our feel better package. Athlete performance is directly tied to both mental and emotional state, or what is commonly known as the “happiness advantage”. Struggling with your confidence, mood or mental health? We’ve got your back with short, evidence-based lessons, exercises and more.
Want to reach your full potential? Then you need the skills, strategies and tactics being used by the world’s top competitors to control their focus, manage distractions, superboost their motivation and develop unwavering discipline through our short, evidence-based lessons, strategies and additional resources.
The Perform Better Track
Option Two
The Antifragile Athlete
Take your competitive trajectory to the next level and unleash your fullest potential by chiseling yourself into an antifragile athlete. Get complete access to all 90+ video lessons, science-backed workbooks, and resources from the Feel Better and Perform Better packages with the added benefit of gamified challenges and scoring for accelerated growth and greater impact.
Athletes who experience the full antifragility training, on average experience +37% Freedom From Worry, +15% Peak Perfromance State, and -19% Anxiety.
Option Three
The Antifragile Guided Journey
Antifragile Athlete Programs are for ages 14 and older*
The research on athlete growth, well-being and performance is clear, coaching helps. In this guided journey you’ll receive all the mood and performance enhancing scientific insights from The Antifragile Athlete, plus one-to-one coaching from one of our highly credentialed and experienced antifragility coaches.
“I have benefited so much from this training. I feel like before the training I would get very anxious about high intensity events. Now I’m able to control myself in these situations, calm my breathing down, and be confident.”
Sample Lessons
Ingredients for Thriving
Common Myths About Well-Being
Understanding & Fighting Negativity Bias
Introduce yourself to the process of becoming antifragile through exposure to content that helps you to feel better and perform better.
An Introduction to Antifragility:
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A Recipe for Antifragility
What’s your path to well-being and performance?
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Top-Down
Think about your thinking
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Bottom-Up
Leveraging bodily awareness
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Outside-In
Building an antifragile environment
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Easing Your Path to Antifragility
Time, resistance, and distraction
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Consistent Optimal Performance
Focus and the flow state
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100% Nervous System
Body and mind connection
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The Journey AND the Destination?
Motivation, goals, and the antifragile trajectory
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Life Editing
Living with intentionality
Antifragile Scholarship
We understand that finances may not always allow for high-caliber training. We created the Antifragile Scholarship to enable athletes of all backgrounds the opportunity to become an Antifragile Athlete.