High-caliber training created by experts

Learn the latest, science-grounded strategies for greater well-being, optimal functioning, and high performance through the The Antifragile Academy’s online curriculum.

Gain access to training… designed to help your faculty, students and parents feel better and perform better — all from the comfort of your home.

  • Access a growing library of 80+ short videos filled with easy-to-learn concepts.

  • Learn tangible strategies and action steps that you can easily implement into your own competitive or personal life.

  • Use workbooks filled with science-informed exercises and reflections that accompany each video series and speak to the common challenges faced by all members of a school community.

Laptop displaying a slide titled "Skill #2: Avoid Thinking Traps" with various points such as jumping to conclusions, overgeneralizing, externalizing, and emotional reasoning, and a "Workbook Time!" note.
Three overlapping sheets from "The Antifragile Academy" titled "Acquire, Approach, Apply," "Exercises & Reflections," and "Key Takeaways Checklist."
“Dr Holton, Taking your course opened my eyes to a whole new world of thinking, being and flourishing. Often courses bill themselves as “life changing”, but this one actually was. The concise way you explained all the benefits of leading a life filled with purpose and meaning and the clear examples of how this could be achieved, was inspiring. Your classes were fast paced, fun and interactive and I highly recommend this course to everyone (adults and teens) who is interested in leading a happy, successful and meaningful existence.”
— Tanya Surpin, Parent

Introduce your community members to the process of becoming antifragile through exposure to content that helps them to feel better and perform better.

An Introduction to Antifragility

  • A Recipe for Antifragility

    What’s your path to well-being and performance?

  • Top-Down

    Think about your thinking

  • Bottom-Up

    Leveraging bodily awareness

  • Outside-In

    Building an antifragile environment

  • Easing Your Path to Antifragility

    Time, resistance, and distraction

  • Consistent Optimal Performance

    Focus and the flow state

  • 100% Nervous System

    Body and mind connection

  • The Journey AND the Destination?

    Motivation, goals, and the antifragile trajectory

  • Life Editing

    Living with intentionality

Sample Lessons